.sidebar{overflow-y:auto}.sidebar-bottom{margin-top:20px}.nav-button{padding-top:11px;padding-bottom:11px}.mode-line{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:-6px 0 24px;font-size:.83rem}.feature-card{margin-top:22px}.quick-links,.catalog-filters{display:flex;flex-wrap:wrap;gap:12px;align-items:center}.check{display:flex;align-items:flex-start;gap:9px;font-size:.9rem;padding:10px 0;line-height:1.4}.check input,.pick-exercise input{width:18px;height:18px;flex:0 0 18px;accent-color:var(--purple)}.check-grid{display:grid;grid-template-columns:1fr 1fr;gap:6px 18px;margin-bottom:20px}.catalog-grid,.consent-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.catalog-card,.mini-card{border:1px solid var(--line);padding:18px;border-radius:14px;min-width:0}.catalog-card{display:flex;flex-direction:column;justify-content:space-between;gap:14px}.catalog-card h3{margin-top:12px}.catalog-card p,.mini-card p{font-size:.85rem;overflow-wrap:anywhere}.catalog-filters .field{flex:1;min-width:140px}.catalog-filters{align-items:end;margin-bottom:20px}.photo-compare{display:grid;grid-template-columns:1fr 1fr;gap:16px}.photo-frame{margin:0;background:#f1eff7;border-radius:12px;overflow:hidden;min-width:0}.photo-frame img{width:100%;height:360px;object-fit:contain;display:block;color:#625c7f;font-size:.8rem}.photo-frame figcaption{padding:12px;line-height:1.6;font-size:.85rem;overflow-wrap:anywhere}.photo-gallery{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.photo-gallery img{height:220px}.photo-empty{min-height:220px}.cycle-node{margin-top:15px;padding:15px;border:1px solid var(--line);border-radius:12px}.cycle-node .cycle-node{margin-left:12px;background:#f8f7fb}.cycle-node summary small{display:block;font-weight:400;color:var(--muted)}.week-list>div{padding:12px 0;display:flex;gap:12px;flex-wrap:wrap;align-items:center}.builder-top{padding:14px;background:#f1eff9;border-radius:12px;margin-bottom:20px}.exercise-picker{margin:18px 0;padding:18px;border:1px solid #d6d0eb;border-radius:14px;background:#fcfbff}.muscle-checklist{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.muscle-chip{border:1px solid #dbd6e8;background:white;color:#494357;border-radius:20px;padding:9px 12px;cursor:pointer;font:inherit;font-size:.8rem}.muscle-chip.covered{background:#e4f2ea;border-color:#a1c7b0;color:#245a39}.muscle-chip.selected{outline:2px solid #7564be;outline-offset:1px}.picker-list{display:grid;gap:8px;max-height:290px;overflow:auto}.pick-exercise{display:flex;gap:12px;align-items:center;padding:12px;border:1px solid var(--line);background:white;border-radius:10px;cursor:pointer}.pick-exercise span{min-width:0}.pick-exercise small{display:block;margin-top:5px;color:var(--muted)}[hidden]{display:none!important}.stat-number{overflow-wrap:anywhere}.stat-number:has(+.stat-foot){font-variant-numeric:tabular-nums}.mini-card h3{line-height:1.5}input[type=file]{max-width:100%}
@media(max-width:700px){.sidebar{overflow:visible}#navigation{overflow-x:auto;justify-content:flex-start}.nav-button{flex:0 0 82px;min-width:82px;font-size:.68rem;padding:7px 3px}.nav-button>span:last-child{white-space:normal;line-height:1.25;min-height:26px;text-align:center}.catalog-grid,.consent-grid{grid-template-columns:1fr}.check-grid{grid-template-columns:1fr}.photo-compare{gap:8px}.photo-frame img{height:220px}.photo-frame figcaption{padding:8px;font-size:.73rem}.photo-gallery{grid-template-columns:1fr 1fr}.photo-gallery img{height:170px}.cycle-node{padding:10px}.cycle-node .cycle-node{margin-left:0}.exercise-picker{padding:12px}.mode-line{font-size:.75rem}.mode-line .button{margin-left:0}.catalog-filters{display:block}.stats .stat-number{font-size:1.3rem}.form-grid{min-width:0}.photo-empty{padding:14px;min-height:160px}}

/* На телефоне навигация прокручивается без отдельной полосы. */
@media(max-width:700px){#navigation{scrollbar-width:none}#navigation::-webkit-scrollbar{display:none}}